Four bodily truths

Contemplation of Four Bodily truths
1)Stress
2)Cause of stress
3)Cessation of stress
4)Method of cessation of stress
Stress is responsible for bodily sickness, mental and emotional illnesses
which vary in intensity according to the duration of the stress applied to the body.
The shorter the stress the faster the body starts to heal and rejuvenate itself.
The more we do not manage and reduce stress effectively, the more times
we become stressful the more damage we can do to ourselves.
Experts agree that , stress is the number one occupational hazard.
"Please manage stress before stress manages you.
One method for the cessation of stress is meditation.
Try meditation and discover for yourself."
Lou Beaulieu